Most speed programs are built for offense.
This one isn’t.
 
LOCKDOWN is a 6-week training system specifically designed to develop defensive speed — making it one of the only programs built entirely around the ability to retreat, react, and take away space in real game situations.
 
This isn’t generic speed work. Every session is focused on the movement skills that actually matter on defense: retreating speed, seamless transitions, and elite-level coordination so you can stay in position and shut down plays before they develop.
 
Program Details:
6 Weeks
4 Workouts Per Week
Progressive, game-specific training
If you want to become harder to beat, quicker to react, and in control of every matchup, this is the system that trains it.