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Phase 3: Phase 3 is an advanced phase of speed and power development. Unilateral plyometrics are the focus for enhancing game speed and power. The intensity and coordination of drills is increased from Phase 2. This is a 5 day/week program. This program is for advanced high school athletes-adult athletes who have completed Phase 1 and 2 of the program. 

Improving Game Speed and Power Phase 3.

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