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Sat, Nov 04

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Bridgeport

Game Speed and Power Workshop

This unique workshop will give participants the opportunity to learn how to cue, correct, and program all aspects speed and power for the purposes of improving game speed. Attendees will also be given the 4 Week Improving Game Speed and Power Phase 1 Program!

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Game Speed and Power Workshop
Game Speed and Power Workshop

Time & Location

Nov 04, 2023, 9:00 AM – 5:00 PM

Bridgeport, 1007 Ford St, Bridgeport, PA 19405, USA

Guests

About the event

This unique workshop will give participants the opportunity to learn how to cue, correct, and program all aspects speed and power for the purposes of improving game speed. This will be a hands on workshop some come prepared ready to move (if you want to).  Participants will be shown video breakdowns of movements and drills as well as go in depth on the mechanics of changing direction and producing explosive athletes! 

Attendees will also be given the 4 Week Improving Game Speed and Power Phase 1 Program for attending!

Game Speed and Power Workshop Schedule:

8:30-9:00am-Check In

9:00-10:00am-Presentation-What is Game Speed?

10:00-12:30pm-Practical Application of Developing Game Speed

  • Topics Include:     
    • Understanding movement patterns in sport
    • Video breakdowns of effective strategies for changing direction
    • Creating an effective warm up for building movement and tissue quality for change of direction athletes
    • Linking movement patterns and why this is the key to better change of direction
    • Using constraints to enhance movement speed, power, and quality

     

12:30-1:30pm-Lunch

1:30-1:45pm-Q and A

1:45-2:30pm-Presentation- Multidirectional Power Development - Principles, Application, and Programming For Athletes

2:30-4:00pm-Practical Application of Multidirectional Power

  • Topics Include:     
    • Dynamic Strength vs Elastic Strength
    • Understanding principles of multidirectional power
    • Cues, Corrections, and Methods For Using Multidirectional Plyometrics
    • Progressing and regressing plyometrics
    • Creating a comprehensive speed and power system

     

4:00-4:45pm-Advanced Methods of Game Speed

  • Topics Include:     
    • Adding a Visual Stimulus to Drills
    • Medicine Ball Fake Throws
    • Separating the Upper and Lower Body

     

4:45-5pm-Q and A

Tickets

  • Early Bird Special

    Game Speed and Power Workshop

    $199.00
    Sale ended

Total

$0.00

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