If you don’t use it, you lose it!

 

Speed is a quality that needs to be trained all of the time. 

 

The residual training effect of speed is 5±3 days. That means if you are not doing specific training to improve speed 1-2x/week then you are getting slower!

  

This program combines acceleration, max speed, and multidirectional speed and power drills that allow you to be at your best throughout the entire season.