In-Season Game Speed Program
You work hard to build speed during the offseason.
Don’t lose your speed in-season!
If you don’t use it, you lose it!
Speed is a quality that needs to be trained all of the time.
The residual training effect of speed is 5±3 days. That means if you are not doing specific training to improve speed 1-2x/week then you are getting slower!
This program combines acceleration, max speed, and multidirectional speed and power drills that allow you to be at your best throughout the entire season.
8 Week Program
2 Speed and Plyometric Workouts/Week
No Equipment Needed!